Friday, April 1, 2011

Should you workout if you're sore and sick?

On sunday i worked out my inner and outer thighs and did the elliptical machine for a half mile and biked for a half mile. On monday i ran around a football field 4 times, did sprints for about 15 minutes, then played soccer for about an hour. Today I woke up feeling awful with my throat swollen and my body aching. Should i workout and go to work tomorrow if I'm still really sore and achy from being sick?

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